Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running

Chi Running

A Revolutionary Approach to Effortless, Injury-Free Running

By Danny Dreyer; Katherine Dreyer
(Fireside, Paperback, 9780743251440, 256pp.)

Publication Date: March 30, 2004

Other Editions of This Title: Paperback (May 5, 2009)

Categories: Martial Arts - Taichi, Running & Jogging

Description

An ultra-marathoner uses the principles of T'ai Chi to create a program that not only heals and prevents injuries, but promotes greater speed and distance with much less effort.

About the Author

Katherine Dreyer brings to this book more than twenty years of experience in the health, personal growth, and fitness fields. She now works with Danny to create ChiRunning, ChiWalking, and ChiLiving programs.

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Christine Arnold's Wish List by Christine Arnold
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