Chi Running

Chi Running Cover

Chi Running

A Revolutionary Approach to Effortless, Injury-Free Running

By Danny Dreyer; Katherine Dreyer

Fireside Books, Paperback, 9780743251440, 256pp.

Publication Date: March 1, 2004

Description
An ultra-marathoner uses the principles of T'ai Chi to create a program that not only heals and prevents injuries, but promotes greater speed and distance with much less effort.