The UltraMind Solution

The UltraMind Solution Cover

The UltraMind Solution

Fix Your Broken Brain by Healing Your Body First

By Mark Hyman; Mark Hyman (Read by)

Simon & Schuster Audio, Compact Disc, Abridged, 9780743570480, 5pp.

Publication Date: January 1, 2009

Description
DO YOU HAVE A BROKEN BRAIN?
This seems a strange question but this invisible epidemic affects nearly 1.1 billion people worldwide -- one in six children, and one in two older people. One in four will be crippled by it during their lifetime.
If the answer is yes to any of the following, you too may have a broken brain:
Are you depressed, feeling down, and don't have the drive to do anything?
Do you find it next to impossible to focus and concentrate on tasks?
Do you find it hard to remember names or where you left your keys?
Do you get anxious, worried, or stressed-out frequently?
Does your mind feel foggy, unable to experience the world clearly?
All is not lost. Three-time "New York Times" bestselling author Dr. Mark Hyman unveils his groundbreaking program that shows how we can fix our broken brains by healing our bodies first. Based on the emerging field of Functional Medicine, Dr. Hyman presents a simple six-week plan to restore health and gain an UltraMind, one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.


About the Author
Mark Hyman, M.D., was educated at Cornell University and the University of Ottawa Medical School.

Mark Liponis, M.D., is a graduate of Dartmouth College and the University of Massachusetts School of Medicine.

They are co-medical directors of Canyon Ranch in the Berkshires, an affiliated practice of Brigham and Women's Hospital in Boston. Both survived catastrophic illness through traditional and nontraditional therapies and were at one time general practitioners in small rural communities. They live in Lenox, Massachusetts. Visit their website at www.ultraprevention.com.



Mark Hyman, M.D., was educated at Cornell University and the University of Ottawa Medical School.

Mark Liponis, M.D., is a graduate of Dartmouth College and the University of Massachusetts School of Medicine.

They are co-medical directors of Canyon Ranch in the Berkshires, an affiliated practice of Brigham and Women's Hospital in Boston. Both survived catastrophic illness through traditional and nontraditional therapies and were at one time general practitioners in small rural communities. They live in Lenox, Massachusetts. Visit their website at www.ultraprevention.com.



Praise For The UltraMind Solution

"Dr. Hyman's brilliant new book shows us that the emotional resilience and mental clarity we all seek is within our grasp. You too can unleash the body's hidden ability to dramatically improve mood, memory, and thinking speed." -- Mehmet C. Oz, M.D., author of YOU: The Owner's Manual


"The UltraMind Solution is an amazing book that will help you today. It is packed with practical information to help you heal your body and enhance your brain." -- Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life



"For the past thirty years, I've studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended." -- Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author of Dr. Dean Ornish's Program for Reversing Heart Disease and The Spectrum



"If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here -- in UltraMind. Mark Hyman's approach is right on the mark." -- Christiane Northrup, M.D., author of The Wisdom of Menopause