Training for Climbing, 2nd
The Definitive Guide to Improving Your Performance
By Eric J. Horst
(FalconGuides, Paperback, 9780762746927, 304pp.)
Publication Date: September 2008
Other Editions of This Title: Paperback
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Eric Horst has been climbing for thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Rock Climbing Virginia, West Virginia, and Maryland; Training for Climbing 1st ed; How to Climb 5.12; Learning to Climb Indoors; and Conditioning for Climbers.
"Covering everything from mental exercises to injury prevention to nutrition to goal specific workouts, Training for Climbing is a must read for climbers of any ability who are looking to take their performance to the next level."- Climbing Magazine