The Vegetarian 5-Ingredient Gourmet

The Vegetarian 5-Ingredient Gourmet Cover

The Vegetarian 5-Ingredient Gourmet

250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day

By Nava Atlas

Clarkson Potter Publishers, Paperback, 9780767906906, 272pp.

Publication Date: June 19, 2001

Description
"Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy." --"Cooking Light
"Eating healthfully is a challenge for those with fast-paced lives. In "The Vegetarian 5-Ingredient""Gourmet, " Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare.
More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, "The Vegetarian 5-Ingredient Gourmet" also offers the reader dozens of menu suggestions to help make meal planning effortless.
From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly, (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves.


About the Author
Nava Atlas is an acclaimed vegan cook, creator of the popular VegKitchen.com, and bestselling author of Wild About Greens, Vegan Holiday Kitchen, Vegan Express, and The Vegetarian 5-Ingredient Gourmet. Atlas has also written for Vegetarian Times, VegNews, Cooking Light, and numerous other publications. She lives with her husband in New York's Hudson Valley.


Praise For The Vegetarian 5-Ingredient Gourmet

Praise for The Vegetarian 5-Ingredient Gourmet:

“Here’s a way to ease into a more vegetarian diet. . . . Most of the recipes are quick and all are definitely easy. What more could you ask for on a busy weekday night?”—Philadelphia News

“Nava Atlas, a noted cookbook author/illustrator, has now stepped to the plate with a very clearly written, thoroughly tested, and useful new book....I strongly recommend this book!"—Mollie Katzen, bestselling cookbook author