Letting Go of the Person You Used to Be
Lessons on Change, Loss, and Spiritual Transformation
By Lama Surya Das
(Harmony, Paperback, 9780767908740, 240pp.)
Publication Date: August 24, 2004
List Price: $15.00*
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The beloved American Lama, a spiritual leader whose inimitable light and
lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in uncovering our authentic selves.
For many people, recent years have been characterized by profound change, whether it relates to financial upheaval, political shifts, or even massive losses of life to disease and violence. Even on the personal level each person must confront the curves life throws his or her way. Buddhism has a great deal to say about change and impermanence and how to meaningfully deal with it. Change--whether on a large or small scale--provides our most important opportunity for learning about ourselves and the nature of reality. From this essential insight Lama Surya Das has crafted a fulfilling and important path to understanding and healing ourselves and finding peace.
Full of personal stories, anecdotes, practical exercises, guided meditations and reflections, and pithy original aphorisms, Letting Go of the Person You Used to Be addresses life's most universal difficulties in a way that is accessible to all. By using memorable concepts such as The Virtues of Adversity, The Pearl Principle ("No inner irritation, no pearl"), and Gaining through Loss, Surya reminds readers that hiding from change and loss is futile. Learning to consciously accept and embrace change leads to a better understanding of ourselves and our own innate divine light.
“During these challenging times when fear and self-doubt become our constant companions this beautiful book provides the guidance we all need to use change and loss as a catalyst for our spiritual evolution.”
–Cheryl Richardson, New York Times bestselling author of Take Time for Your Life
“It is inevitably painful to deal with transition, change, suffering, death, and other losses. They are realities we would prefer to avoid, or minimize, but they are essentially part of life. We must face them with courage, grace, clarity and wisdom. Lama Surya Das teaches us how to do so in the spirit of enlightenment, great practical wisdom, humility and effective compassion. Letting Go of the Person You Used to Be is a further tribute to his masterful talents as a spiritual teacher.”
–Wayne Teasdale, author of The Mystic Heart
Praise for the landmark Awakening Trilogy by Lama Surya Das
Awakening the Buddha Within
“Lama Surya Das communicates the wisdom of Buddhism to the people of his times and environments. To me this is a great achievement and I feel deeply grateful for it.” –Thich Nhat Hanh, author of Anger: Wisdom for Cooling the Flames
“This open-hearted offering of the Buddha’s teachings ranges from the fundamentals to magic. It is a wonderful gift.” --Sharon Salzberg, author of Faith: Trusting Our Own Deepest Experience
“Wise and wonderful, gentle and profound.…This is surely one of the finest spiritual manuals meant for a larger public and it succeeds brilliantly.” --Ken Wilbur, author of A Brief History of Everything
Awakening to the Sacred
“Awakening to the Sacred will bring great gifts into the lives of its readers. It is user-friendly—filled with beautiful teachings, gracious stories, dozens of practices, humorous takes and wise practical ways to invite our hearts to awaken to the highest wisdom in every part of our lives.” --Jack Kornfield, author of A Path with Heart
“Lama Surya Das offers a fresh and invigorating approach to the perennial quest which gives natural spirituality its rightful place at the center of things.” --Mitchell Kapor, founder of the Lotus Foundation
“Awakening to the Sacred is a feast for the soul.” --Mark Epstein, author of Going to Pieces without Falling Apart
Awakening the Buddhist Heart
“In Awakening the Buddhist Heart, Lama Surya Das brings the depth of wisdom and understanding to the realities of our everyday life. This is a helpful guide for all those walking the path to awakening while living in the world.” --Joseph Goldstein, author of Insight Meditation
“When we come to the end of our lives, what will matter most are the relationships we’ve shared with loved ones. Awakening the Buddhist Heart takes you on a spiritual journey that will return you to this important priority.” --Cheryl Richardson, author of Take Time for Your Life
"Lama Surya Das makes the Buddha nature seem very real and accessible. I feel lighter, I feel calmer, I feel more peaceful. This book is a blessing on my bookshelf and a blessing on my heart." --Marianne Williamson, author of A Return to Love