On Losing Weight Without Being Hungry-The Ultimate Guide to Weight Loss Success
Harmony, Paperback, 9780767930406, 272pp.
Publication Date: March 30, 2010
stop the weight-loss, weight-gain cycle
learn the strategy for feeling full with fewer calories
teach your brain to stop craving food
learn to put down your fork and automatically push away from the table--without counting a single calorie
learn what common medications and medical conditions can make you gain weight
lose the weight--even if nothing else has worked
Dr. Louis Aronne is the expert whom doctors refer their toughest cases to. For more than twenty years he's worked on the front lines of obesity research and treatment. The founder and director of the Comprehensive Weight Control Program at New York-Presbyterian Hospital /Weill Cornell Medical Center, he has helped thousands of people achieve lasting weight loss.
In "The Skinny," Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options for every type of food, a do-it-at-home strength plan and exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this is the only book you'll need to learn how to defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good.
Are you tired of yo-yo dieting? Tired of the pain and discomfort of being overweight? Do you finally want to feel good about the body you're in? Is long-term weight loss as important to you as initial short-term loss? Then you're ready to commit to "The Skinny.
ALISA BOWMAN has collaborated on five "New York Times "bestsellers, including "The 3-Hour Diet" and "8 Minutes in the Morning." She lives in Emmaus, Pennsylvania.
“I believe Dr. Aronne has pioneered a new approach to weight loss of obesity. His multi-disciplinary methods remove the guilt and give control back to the patient. In my own case, I no longer live day to day dieting. Food is no longer something to fear; it’s something I enjoy when I am hungry. I have learned to control my hunger using the many tools he has given me. It took twenty-five years to find Dr. Aronne.” —Patricia Wexler, M.D.
“I’ve known Dr. Lou Aronne for more than fifteen years. Before we met, I was eating pork chops and candy for breakfast, lunch, and dinner. No joke. (I love candy.) Dr. Aronne put me on a path to healthy living, and I’m sure this book can do the same for you. His advice on diet and weight loss is insightful. Dr. Lou saved my life.” —David Letterman
“Dr. Aronne’s care and advice changed my life, and I’m forever grateful.” —Emily Brill
“Dr. Aronne’s new book is the most informative and intelligent approach to understanding weight loss and gain. Starting with page one, you will immediately feel healthier and better off. A must-read!” —Harvey Weinstein