The Healthy Boomer

A No-Nonsense Midlife Health Guide for Women and Men

By Peggy Edwards; Miroslava Lhotsky; Judy Turner
(McClelland & Stewart, Paperback, 9780771030505, 480pp.)

Publication Date: November 13, 1999

List Price: $19.95*
* Individual store prices may vary.
Shop Local
Enter your zip code below to find indies closest to you.

Go


Description
In North America, some eighty-eight million boomers are facing the physical and personal challenges of midlife. But midlife can also be a time of tremendous vitality, confidence, and joy.
In this comprehensive guide, three experts in midlife health draw on interviews, the latest research, and their own expertise to help men, women, and couples on the journey from midlife turbulence to midlife mastery.
"The Healthy Boomer" provides easy-to-use decision-making tools, accurate information, and practical advice on such topics as:
The male and female menopause; how to make a decision about hormone replacement therapy; alternative health care; preventing heart disease, cancer, and osteoporosis; prostate health and impotence; healthy relationships and great sex in midlife; anti-aging techniques; weight control, exercise, and healthy eating; the importance of spiritual well-being; handling midlife stress; what to do if you can't remember names any more.
For the many North American boomers who are experiencing midlife challenges, "The Healthy Boomer" is required and reassuring reading.



About the Author
Peggy Edwards is a health promotion writer and consultant based in Ottawa, Canada. She is the coauthor of the best-selling book The Healthy Boomer: A No-Nonsense Guide to Midlife Health for Women and Men and its sequel, The Juggling Act.



Judy Turner, along with her husband John, is founder of Christview Ministries in Eureka Springs, Arkansas. She leads conferences and writes in the area of leadership and spirituality.
Indie Bookstore Finder
EBbooks and EReaders
Find great gifts: Signed books
Link to IndieBound






Update Profile