The Don't Sweat Affirmations
100 Inspirations to Help Make Your Life Happier and More Relaxed
By Richard Carlson
(Hyperion, Paperback, 9780786887125, 224pp.)
Publication Date: October 2001
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100 affirmations that reinforce the don't sweat philosophy of life: that not letting the little things get to you is a great way to reduce stress overall. These peaceful, beautifully written affirmations are simple statements that hold a big impact. Readers who repeat only several affirmations a day will find their lives becoming more calm and less frantic immediately.
Richard Carlson, Ph.D., was the author of the bestselling Don't Sweat the Small Stuff series. He passed away in 2006.