Skinny Meals

Skinny Meals

Everything You Need to Lose Weight - Fast!

By Bob Harper; Kelly Campbell (Photographer)

Ballantine Books, Paperback, 9780804178891, 220pp.

Publication Date: April 15, 2014

From Bob Harper, the bestselling author of "The Skinny Rules" and "Jumpstart to Skinny" and the star of NBC's ongoing smash reality show "The Biggest Loser, "comes 100 delicious new recipes (all of them under 330 calories ), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob's practical strategies for getting thin
In "The Skinny Rules, "super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration "Skinny Meals" answers the call, delivering 100 new Skinny Rules-abiding recipes (all of them under 350 calories ) and a month's worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, "Skinny Meals" is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy
Praise for "Skinny Meals"
" "
""Skinny Meals" rocked my world. . . . It's not just a how-to book. It includes so many yummy food ideas that . . . it's easy to get through the day without feeling like you're denying yourself. . . . I may have found the diet book that changes my life."--"Books for Better Living.

About the Author
Bob Harper, trainer on The Biggest Loser, has traveled the world, empowering millions and sharing his successful holistic approach to fitness and weight loss. He is working on a program entitled Diabetes & You: Step It Up to Get It Down 6.5 Steps Toward Better Blood Sugar Control to help people with type 2 diabetes control their blood sugar levels. His favorite activities include yoga, running, photography, and reading. According to Bob, the key to life is to realize that today is the first day of the rest of your life and that you have the power to change anything you put your mind to. He lives in Los Angeles.