Workout on the Go
Publication Date: October 1998
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Authors Karen Bressler and Art Clyde designed Work-out on the Go specifically for travelers -- people who know they'll have a better trip and a healthier experience if they don't abandon their bodies while on the road. But whether they're working up a sweat in Timbuktu or stretching their muscles on the family-room floor, readers can enjoy the benefits of these easy, direct, and effective movements.
The simple exercises in this book -- nearly 50 -- are designed to provide a comprehensive workout anytime. anywhere, including hotel rooms, campgrounds, airline terminals, and rail-car cabins. Every location works for working out. This versatility guarantees the book a broad appeal and a universal applicability. For variety's sake, there are even exercises featured that do not utilize the band.