The Carb Lovers Diet

Eat What You Love, Get Slim for Life!

By Ellen Kunes (Editor); Frances Largeman-Roth (Editor)
(Oxmoor House, Hardcover, 9780848733704, 287pp.)

Publication Date: August 2010

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Description
The editors of "Health" Magazine (and top nutrition scientists) have big news: "Eating carbs is the best way to get and stay slim. "Breakthrough research revealed in this book shows how certain carb-rich foods-especially those with the amazing natural ingredient called Resistant Starch-act as powerful metabolism boosters and appetite suppressants. Rather than making you fat and bloated, as decades of low-carb diet gurus claimed, CARBS make you thin. They shrink fat cells, especially in your belly; boost fat burning; increase muscle mass; curb cravings; keep you feeling full longer than other foods; control blood sugar, and lower cholesterol "and" triglycerides
"Health" Magazine, the expert when it comes to healthy living, takes this revolutionary new science and turns it into an easy-to-follow, real women-tested, dietitian-approved road map proven to "melt off 10, 35, even 100 plus pounds forever." Our test kitchen chefs and registered dietitians also developed 85 delicious, simple recipes and foolproof meal plans that help you lose weight while you enjoy the foods you've craved for years.
Phase 1 of The CarbLovers Diet eases you back into a world of yummy, satisfying meals and snacks, while dropping weight-especially belly fat-fast and permanently. Phase 2 is nothing short of life-changing: Dieters savor generous portions of their favorite foods (think steak and potato dinners, French toast for breakfast, sandwiches dripping with cheese, chocolate torte for dessert)-while their clothes get loose, their skin glows, their energy soars
Bottom line: CarbLovers shows you how to eat your favorite carb-filled foods-and helps you get thinner and happier than you ever imagined. We've included fun-to-follow eating rules, tricks and tips, grocery lists, and amazing recipes anyone can make, enjoy, and share with others. Don't feel like cooking? No problem. We've got hundreds of quick bites, frozen foods and restaurant menu items too. Get ready to feel satisfied, happy, and oh-so-slim. Get ready for your fabulous new life as a CarbLover.



About the Author


Frances Largeman-Roth, RD, has been the Senior Food & Nutrition Editor at Health magazine for nearly five years. She covers healthy recipes, food trends, weight loss issues, and the latest nutrition research. Frances was previously part of the editorial team at the Discovery Health Channel, and also held the post of managing editor at FoodFit.com. She has had the opportunity to work with top chefs and food personalities, putting a healthier spin on recipes from Jamie Oliver, Bobby Flay, Emily Luchetti, Gale Gand, Rick Bayless, and Steven Raichlen, among others. Frances is a member of the American Dietetic Association and the International Association of Culinary Professionals.

Frances earned her undergraduate degree from Cornell University and completed her dietetic internship at Columbia University in New York. She's done several national radio and TV appearances, including the Today Show, Good Morning America, CBS Early Show, Fox & Friends, and CNN. Frances has also used her food background to judge two Food Network Challenges. She lives in Brooklyn with her husband, daughter, and their flat-coated retriever, Millie.

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