There Is Nothing Wrong with You

There Is Nothing Wrong with You Cover

There Is Nothing Wrong with You

Going Beyond Self-Hate

By Cheri Huber; June Shiver (Illustrator)

Keep It Simple Books, Paperback, 9780971030909, 264pp.

Publication Date: October 1, 2001

Description
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.


About the Author
Cheri Huber has been a student and teacher of Zen for 30 years. She is the author of 17 books including There Is Nothing Wrong with You, The Fear Book, The Depression Book, When Youre Falling, Dive, and the popular workbook How You Do Anything Is How You Do Everything. She founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches in both communities. Cheri conducts workshops and retreats around the United States and abroad.