Chi Kung for Health and Vitality

Chi Kung for Health and Vitality Cover

Chi Kung for Health and Vitality

A Practical Approach to the Art of Energy

By Wong Kiew Kit

Cosmos Press, Paperback, 9780974995847, 200pp.

Publication Date: September 27, 2007

Description
This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung's energy-cultivating techniques. The book encourages you to plan your ownfitness program around the unique exercise sequence, which will: . Enhance Mind and Body Fitness. Develop Vitality for a Healthy Sex Life. Decrease Stress. Prevent and Combat IllnessThis is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.

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