Super Shred

Super Shred

The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

By Ian K. Smith

St. Martin's Press, Hardcover, 9781250044532, 236pp.

Publication Date: December 31, 2013

Description

The diet that works faster and forever

SUPER SHRED

Using the same principles meal spacing, snacking, meal replacement and diet confusion that made his SHRED a major #1 bestseller Dr. Ian Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It's a program with four week-long cycles:

--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

--Accelerate, when you'll kick it up and speed up weight loss

--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit

Includes more than 50 all-new recipes for meal replacing smoothies and soups



About the Author
Ian K. Smith, M.D., is the number one bestselling author of "The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet, The 4 Day Detox, Happy" and "EAT". He is a medical contributor on The View and The Rachael Ray Show, the diet expert on VH1 s Celebrity Fit Club, and host of the nationally syndicated radio show Healthwise on American Urban Radio Networks. He writes a medical column for "Men s Health" magazine. He has written for various publications including "Time "and "Newsweek", and been featured in "People, Essence, Ebony" and "Cosmopolitan", among others. He is a former medical correspondent for NBC and for NewsChannel 4 in New York, where he filed reports for NBC s Nightly News and The Today Show. In 2007, he created the 50 Million Pound Challenge, a free national weight loss initiative with a growing list of more than 1.9 million people registered. Dr. Smith graduated from Harvard College with an AB and received a master s in science education from Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine. A native of Danbury, Connecticut, Dr. Smith currently resides in Manhattan.


Praise For Super Shred

Shredder Nation speaks:

"I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." —Beverly   

"Week 2 day 3. Lots of energy. Down 5 pounds already!"—Maggie

"Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole

"I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shred diet. This is the lifestyle change I truly needed."--Karen