How to Change Your Mind and Your Life
Vintage Books USA, Paperback, 9781400078394, 319pp.
Publication Date: January 3, 2006
He was for fourteen years the Director of the Clinical Training Program of the University of Pennsylvania and was named a "Distinguished Practitioner" by the National Academies of Practice. In 1995, he received the Pennsylvania Psychological Association's award for "Distinguished Contributions to Science and Practice."
“Vaulted me out of my funk. . . . So, fellow moderate pessimists, go buy this book." — The New York Times Book Review”One of the most important books of the century--an absolute must-read for all persons interested in genuinely understanding and helping our fellow human beings.” —Dr. Robert H. Schuller, author of Tough Times Never Last, But Tough People Do "Dr. Seligman makes an optimistic case for optimism: you can learn it, you can measure it, you can teach it, and you will be healthier and happier for it.” —Dr. Aaron T. Beck, author of Love is Never Enough“A system for reforming the most entrenched pessimist.” —Philadelphia Daily News