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Guiding Strala

Guiding Strala Cover

Guiding Strala

The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

By Tara Stiles; Rudolph Tanzi (Foreword by)

Hay House, Paperback, 9781401948108, 384pp.

Publication Date: May 23, 2017

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Description
Guiding Strala is designed to support aspiring and experienced yoga instructors learn how to improve their practice and lead others with the Strala Yoga philosophy: giving the gift of easy, effortless movement rooted in a strong connection to the self. Strala Yoga offers teachers and students the process and freedom to be their best, most radiant, strong, centered, calm, inspired, ridiculously happy self--on and off the mat.
This in-depth manual also features contributions from Strala co-founder and Harvard and Oxford graduate Mike Taylor and renowned shiatsu healer Sam Berlind.
This book will show readers how to deliver their practice and lead clearly and effectively. Strala founder and best-selling author Tara Stiles teaches readers the elements of Strala--including breath connection, feeling, and natural movement--so they can embody ease and guide themselves and others to radiant well-being. Guiding Strala is a wonderful tool for leaders in any field to learn how to accomplish more with less energy.


About the Author
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and well-being professionals around the world. Tara teams up with W Hotels on FIT with Tara Stiles, a global program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range, and has authored several best-selling books, including Slim Calm Sexy Yoga, Yoga Cures, and the most recent, Make Your Own Rules Diet. Tara supports the Alliance for a Healthier Generation, President Clinton's initiative to combat childhood obesity, bringing Strala classes to 20,000+ participating schools. Strala's flagship studio is in NYC. Visit tarastiles.com.
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