The Easy Way to Stop Smoking
Join the Millions Who Have Become Non-smokers Using Allen Carr's Easy Way Method
By Allen Carr
(Sterling, Paperback, 9781402771637, 224pp.)
Publication Date: January 2010
Other Editions of This Title: Hardcover
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A new paperback edition of the revolutionary bestseller, with four million copies in print
Allen Carr’s innovative Easyway methodwhich he developed after his own 100-cigarette-a-day habit nearly drove him to despairhas helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, handle the withdrawal symptoms, avoid situations when temptation might become too strong, and stay smoke-free. Carr discusses issues such as nicotine addiction; the social brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to quit; and the main reasons for failure. With this proven program, smokers will throw away their packs for good.