The Easy Way to Stop Smoking

Join the Millions Who Have Become Non-smokers Using Allen Carr's Easy Way Method

By Allen Carr
(Sterling, Paperback, 9781402771637, 224pp.)

Publication Date: January 2010

Other Editions of This Title: Hardcover

Shop Local
Enter your zip code below to find indies closest to you.

Go


Description

A new paperback edition of the revolutionary bestseller, with four million copies in print

 

Allen Carr’s innovative Easyway method—which he developed after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, handle the withdrawal symptoms, avoid situations when temptation might become too strong, and stay smoke-free. Carr discusses issues such as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to quit; and the main reasons for failure. With this proven program, smokers will throw away their packs for good.

 

Indie Bookstore Finder

Indie Bestsellers

All the Light We Cannot See
Anthony Doerr
Scribner Book Company
Landline
Rainbow Rowell
St. Martin's Press
New and Selected Poems
David Lehman
Scribner
Still Some Cake
James Cummins
Carnegie-Mellon University Press

Make Your Own Wishlist








Update Profile