The Complete Guide to the Ultimate Superfood
Publication Date: May 2012
List Price: $14.95*
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For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!
Stephanie Pedersen is an author and journalist who specializStephanie Pedersen is an author and journalist who specializes in fashion, beauty and health. Her articles have appearedes in fashion, beauty and health. Her articles have appeared in Glamour and Cosmopolitan. She is the author of nearly 20 in Glamour and Cosmopolitan. She is the author of nearly 20 books, including Bra (D&C, 2004) and Shoes (D&C, 2005), and books, including Bra (D&C, 2004) and Shoes (D&C, 2005), and teaches creative writing. teaches creative writing.