Chill
Stress-Reducing Techniques for a More Balanced, Peaceful You
By Deborah Reber; Neryl Walker (Illustrator)
(Simon Pulse, Paperback, 9781416955269, 208pp.)
Publication Date: April 8, 2008
Categories: Body, Mind & Spirit, Social Science - Psychology
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Your day starts at 6am and ends at midnight--if you're lucky.
You keep up with all two hundred of your friends on Facebook.
You practically invented the word "multitasking."
Sound familiar? You're not alone. You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet. And CHILL can help you manage it all! It's just a matter of having the right frame of mind. So relax, take a deep breath...and chill.
Deborah Reber is an accomplished author for tweens and teens. A former children's television executive, Deborah uses her writing, speaking, and volunteering to empower and inspire girls everywhere to live their best life. Deborah is the author of two Simon Pulse non-fiction books: In Their Shoes and Chill. She lives in Seattle. Please visit Deborah at www.deborahreber.com or www.smartgirlsknow.com.
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