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A World of Pausabilities

A World of Pausabilities Cover

A World of Pausabilities

An Exercise in Mindfulness

By Frank J. Sileo; Jennifer Zivoin (Illustrator)

Magination Press, Hardcover, 9781433823237, 32pp.

Publication Date: February 28, 2017

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Description
This is a rhyming guide that introduces children to mindfulness and shows them how to live mindfully by taking pauses in their lives. Pausabilities encourage children to take a breath and be present and pay attention to their thoughts, feelings, sensations, and the world around them. A World of Pausabilities reminds children that everyone can be mindful and that there is no wrong way to take a pause. Includes a "Note to Parents and Caregivers" by the author which explains mindfulness and provides tips for implementing pausabilities in their children's lives.
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