New Atkins for a New You

New Atkins for a New You

The Ultimate Diet for Shedding Weight and Feeling Great

By Eric C. Westman; Stephen D. Phinney; Jeff S. Volek

Fireside Books, Paperback, 9781439190272, 330pp.

Publication Date: March 2, 2010

Read the book that revolutionized the Atkins diet for a whole new generation This "New York Times "bestseller explains WHY Atkins is the safest and most effective way to eat, HOW you can use the diet to easily lose pounds and maintain a healthy weight, and WHAT to eat to feel satisfied, every day.
The "New Atkins Made Easy" made a lot of people reexamine what they THOUGHT they knew about low-carb diets. The New Atkins is...
Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.
Easy: The updated and simplified program was created with you and your goals in mind.
Healthy: Atkins is about eating delicious and healthy food a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.
Flexible: Perfect for busy lifestyles you can stick with Atkins at work, at home, on vacation, when you re eating out wherever you are.
Backed by Science: More than eighty studies support the low-carb science behind Atkins.
But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you ll not only take the weight off you ll keep it off for good. Featuring inspiring success stories, all-new recipes, and twenty-four weeks worth of meal plans, "The New Atkins for a New You" offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Praise For New Atkins for a New You

"For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same." -- Dr. William J. Kraemer, professor of kinesiology, University of Connecticut