The Now Effect

How This Moment Can Change the Rest of Your Life

By Elisha Goldstein
(Atria Books, Hardcover, 9781451623864, 267pp.)

Publication Date: February 21, 2012

List Price: $23.00*
* Individual store prices may vary.
Shop Local
Enter your zip code below to find indies closest to you.

Go


Description
Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from "The Now Effect."
You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces.
A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don't serve you. Offering practical techniques to make deep, permanent life changes, Dr. Goldstein's techniques will allow you to connect to the present moment to make deep, permanent life changes and to connect with the good in life and with what really matters. In essence, this book teaches the foundation for how the now--this very moment--can change the rest of your life.
To enhance and ease the reader experience, the text contains Microsoft tags of Dr. Goldstein demonstrating his exercises, and the ebook includes embedded videos.



About the Author
Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of "The Now Effect" and coauthor o"f A Mindfulness-Based Stress Reduction Workbook" (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein, PhD. He developed and runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California.
Indie Bookstore Finder
EBbooks and EReaders
Find great gifts: Signed books
Link to IndieBound






Update Profile