Stress Less: The Owner's Manual for Regaining Balance in Your Life

By Michael F. Roizen, M.D.; Mehmet C. Oz, M.D.

Free Press, Paperback, 9781451640748, 82pp.

Publication Date: October 4, 2011

Stress is America's #1 killer, aging people prematurely and compromising people's health enormously. Culled from the pages of bestselling "YOU: Staying Young," "YOU: On a Diet," and "YOU: Being Beautiful," this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read.
There's no question that stress can impact just about every part of your life the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That's why it is so important to have a good stress management plan in place, whether you re used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day.
While there are three kinds of stress, you may not know that they aren t all bad for you; some stress can actually work as a powerful motivator. The problem? When the wrong kinds of stress hammer you (and hammer you and hammer you), it can wear you down and cause lasting physical damage. "YOU: Stress Less "offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner's Manual series. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life with some changes that you ll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.

About the Author
Michael F. Roizen, MD, is the four-time #1 "New York Times" bestselling author and co-founder and originator of the popular website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to "The Dr. Oz Show". He currently lives in Shaker Heights, Ohio.

Mehmet C. Oz, M.D., is the multiple Emmy Award-winning host of The Dr. Oz Show. He is a professor and vice-chairman of surgery at Columbia University, the medical director of the Integrated Medicine Center, and director of the Heart Institute at New York Presbyterian/Columbia Medical Center.