Total Memory Makeover
Uncover Your Past, Take Charge of Your Future
By Marilu Henner
(Gallery Books, Hardcover, 9781451651218, 256pp.)
Publication Date: April 24, 2012
List Price: $26.00*
* Individual store prices may vary.
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Marilu Henner says, "YES "
In this revolutionary new book, the "New York Times "bestselling author, renowned health advocate, actress, performer, and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for the extraordinary life you were meant to have Marilu is gifted with Highly Superior Auto-biographical Memory (HSAM), a rare and incredible ability that allows her to vividly recall every detail of her life since childhood. While most of us may prefer to keep the unhappy times buried in the past, Marilu has discovered that only by remembering what happened "then "can we change our lives for a better "now. "
The past is prelude to the future. But how much of our lives do most of us really remember? And what would our memories tell us if they could? Get ready to harness the power of "your "autobiographical memory. "Total Memory Makeover "is unlike any memory book ever written. It's not about using mnemonic devices or unusual strategies to remember lists, definitions, names, or numbers.
The simple, practical (and fun ) exercises in this unique book will help you:
- Stop turning painful memories into emotional baggage
- Discover "your "personal memory Track
- Unlock repressed memories that are holding you back
- Understand the four types of memory retrieval--Horizontal, Vertical, Mushrooming, and Sporadic--and determine which works best for you
- Recall memories faster and stop them from fading
- Teach your kids to have great memories
- Turn your newfound memories into a treasure map to a successful future
Are you ready? Let's get started on your "Total Memory Makeover.
Marilu Henner is well known for her roles in Taxi and Evening Shade and her participation in The Celebrity Apprentice. She is the author of the New York Times bestselling books, Wear Your Life Well, Marilu Henner's Total Health Makeover, and Healthy Life Kitchen. She lives in Los Angeles.