The 17 Day Diet Workbook

Your Guide to Healthy Weight Loss with Rapid Results

By Mike Moreno; Mike Moreno; Dr Mike Moreno
(Free Press, Paperback, 9781451661439, 320pp.)

Publication Date: August 30, 2011

List Price: $15.99*
* Individual store prices may vary.
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Description
An instant "New York Times" bestseller, "The 17 Day Diet" has already helped millions of people lose weight in a safe, healthy, lasting way. Now, "The 17 Day Diet Workbook" helps dieters stay focused and get their best results.
The instant bestseller "The 17 Day Diet "offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now "The 17 Day Diet Workbook "offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what.
"The 17 Day Diet "has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast.



About the Author
Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and serves on the board of the San Diego Chapter of the American Academy of Family Physicians.

Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and serves on the board of the San Diego Chapter of the American Academy of Family Physicians.

Dr. Mike Moreno practices family medicine in San Diego, where he sits on the board of the San Diego Chapter of the American Academy of Family Physicians. He is the author of the #1 "New York Times" bestseller "The 17 Day Diet".
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