Paleoista

Paleoista Cover

Paleoista

Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat

By Nell Stephenson

Touchstone Books, Hardcover, 9781451662924, 276pp.

Publication Date: May 1, 2012

Description
Building on the huge success of books like "The Paleo Diet," Nell Stephenson's "Paleoista" offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the Caveman Diet, including more than fifty simple, delicious Paleo recipes


About the Author
NELL STEPHENSON is a seasoned Paleo chef and an internationally recognized Ironman triathlete, marathon runner, personal fitness consultant, and nutrition counselor.


Praise For Paleoista

"Nell does a brilliant job of simplifying the practical aspects of The Paleo Diet for women of all ages and all walks of life with “Paleoista.” I absolutely loved it, and it was a fun, informative, and easy read. If you want to know the ins and outs of implementing the world’s healthiest diet for yourself, for loved ones, and family, this book is absolutely essential reading." –Loren Cordain, Ph.D., author of The Paleo Diet