Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat
By Nell Stephenson
(Touchstone, Hardcover, 9781451662924, 288pp.)
Publication Date: May 1, 2012
Other Editions of This Title: Paperback
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THE PALEO DIET grows out of the belief that we were intended to eat off the land: what walks on it, grows from it, or swims in its waters. It’s about sticking to the kind of foods that human beings were born to ingest (fresh fruits and vegetables, seafood, lean meats, and natural fats), and excluding those that were developed later (grains, legumes, dairy products, salt, refined sugar, and processed oils).
But who, exactly, is a Paleoista? She is the embodiment of the modern day Paleo lifestyle. She’s feminine, fit, and knows that eating Paleo will give her the boundless energy she needs to maintain her insanely busy lifestyle. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one’s day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes:
A Kitchen Makeover Guide, to get started on the right foot
A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen
Two Weekly “Hours in the Kitchen,” to prep a week’s worth of meals ahead of time
A Move-to-Lose Plan, to show you what to do with all your extra energy
Sticking with It Socially, including how to order at restaurants, go to a party, travel, keep your kids Paleo, and get together with friends without compromising your Paleo eating plan
And More Than Fifty Simple, Delicious Paleo Recipes!
Nell Stephenson is the coauthor of The Paleo Diet Cookbook. She contributes to The Paleo Diet Newsletter, USA Triathlon, and other publications. She owns and operates an online Paleo nutritional counseling business and is a competitive endurance athlete and has raced Ironman World Championships. Visit her at NellStephenson.com and for more, visit Paleoista.com.
"Nell does a brilliant job of simplifying the practical aspects of The Paleo Diet for women of all ages and all walks of life with “Paleoista.” I absolutely loved it, and it was a fun, informative, and easy read. If you want to know the ins and outs of implementing the world’s healthiest diet for yourself, for loved ones, and family, this book is absolutely essential reading." –Loren Cordain, Ph.D., author of The Paleo Diet