Getting Past Your Past

Getting Past Your Past Cover

Getting Past Your Past

Take Control of Your Life with Self-Help Techniques from EMDR Therapy

By Francine Shapiro; Karen White (Read by)

Tantor Media Inc, Compact Disc, 9781452607726

Publication Date: May 14, 2012

Description
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change.Francine Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises listeners will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, listeners will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers.An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it.


About the Author
Francine Shapiro, Ph.D., est fondatrice de la therapie EMDR, En juillet 2002, elle a recu le prix Sigmund Freud decerne conjointement par le Congres Mondial de Psychotherapie et la ville de Vienne.

Karen White is a classically trained actress who has been recording audiobooks since 1999. An Audie Award finalist, she has earned numerous AudioFile Earphones Awards, including for Everything That Rises Must Converge by Flannery O'Connor and No Passengers beyond This Point by Gennifer Choldenko. Her reading of The Hemingses of Monticello by Annette Gordon-Reed was named one of AudioFile's Best Audiobooks of 2009.


Praise For Getting Past Your Past

"Dr. Shapiro is a pioneer in the field of helping people overcome trauma and negative past experiences." ---Daniel G. Amen, M.D.