The Dash Diet Weight Loss Solution

2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

By Marla Heller
(Grand Central Publishing, Hardcover, 9781455512799, 246pp.)

Publication Date: December 2012

List Price: $22.99*
* Individual store prices may vary.
Shop Local
Enter your zip code below to find indies closest to you.

Go


Description
THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 4 YEARS IN A ROW
The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by "Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy
With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience:
Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure "without "medication, "without" counting calories As effective as the original DASH is for heart health, the program is now formulated for weight loss.



About the Author
Marla Heller is a registered dietitian and holds an MS in human nutrition and dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over fifteen years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the "Chicago Tribune" and "Washington Post", and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of "New York Times" bestsellers "The DASH Diet Action Plan" and "The DASH Diet Weight Loss Solution", as well as "The Everyday DASH Diet Cookbook".
Indie Bookstore Finder
EBbooks and EReaders
Find great gifts: Signed books
Link to IndieBound






Update Profile