Cavewomen Don't Get Fat

Cavewomen Don't Get Fat

The Paleo Chic Diet for Rapid Results

By Esther Blum

Gallery Books, Hardcover, 9781476707693, 290pp.

Publication Date: December 31, 2013

Bringing the tradition of "The Paleo Diet "and "The Paleo Solution" to women, a protein-rich, hormone-balancing, and detoxifying program that helps you get muscle tone, lose fat, and feel gorgeous fast.
So maybe you're not flaunting the latest in saber-tooth style. Or beating your dinner to death with a club hours before you eat it. You're a twenty-first-century woman. Life has changed drastically since your ancestors discovered fire. What hasn't changed is how your body works. You're still sporting the same metabolic ten-dencies as your lean, toned Paleolithic sisters. Which means that achieving a strong, healthy physique is simpler than you think.
What's a modern woman with ancient needs to do? Return to her roots with a back-to-basics approach to eating that is tailored specifically to her nutritional, hormonal, and real-world needs. The Paleo Diet isn't just for hard-core CrossFit-ters and meat-loving men. Today's cavewoman can enjoy protein-rich, hormone-balancing, de-toxifying, and satisfying foods that will help her lose those annoying extra pounds, build lean muscle mass, and feel like the gorgeous god-dess she is meant to be. When you are able to understand the relationship that carbs have with your body, you'll finally get the results you're looking for--for life.
The ultra-feminine Paleo Chic Diet will help you hit your metabolic reset button, lose weight, and maintain your physique with a balanced, clean way of eating that won't put your body through the same metabolic trauma that makes traditional diets so ineffective. Ready to achieve the svelte, sexy, healthy body you're designed to have? What are you waiting for? Go wild.

About the Author
Esther Blum is a registered dietitian and certified nutrition specialist. Widely respected as an industry expert, she is quoted regularly in publications such as Fitness, Health, Self, Marie Claire, InStyle, and Bazaar. Esther maintains her Gorgeous Girl status in New York City.