You (R) Teen

Losing Weight: The Owner's Manual to Simple and Healthy Weight Management at Any Age

By Michael F. Roizen, M.D.; Ellen Rome; Mehmet C. Oz, M.D.
(Free Press, Paperback, 9781476713571, 102pp.)

Publication Date: December 25, 2012

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Every stage of life has its share of obstacles. But many folks would argue that the teen years--with all the ups, downs, and in-betweens of freaky friends and freaky and fiery hormones--can be more complex than rocket science. In "YOU(R) Teen: Losing Weight, "Dr. Michael Roizen and Dr. Mehmet Oz offer choices that aren't just simple but are smart ways to control hunger. That's our goal: to teach you how to diet smart, not hard. "YOU(R) Teen: Losing Weight "has many simple, smart choices for health and fitness that teach readers what works in terms of weight loss and how to create an environment that allows these actions to become fun, sustained, and automatic.
Excerpted from "YOU: On a Diet "and "YOU: The Owner's Manual for Teens, "this book is packed with the strategies and tips that you can employ to lose weight safely and practically. It's also loaded with great family-friendly recipes, a sample two-week diet plan, and three family-friendly workouts that will help burn calories and build stronger bodies. Aimed specifically at some of the health and body issues that directly affect teens, but written for the whole family, "YOU(R) Teen: Losing Weight "is about learning the best practices for a lifetime of good health.
Managing weight and health doesn't have to be a struggle; with the right techniques, you can make it much easier than you ever dreamed Many of these strategies will work for anyone trying to lose weight; this book can be used as a way to help the whole family make improvements in their health.

About the Author
Michael F. Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.

Mehmet C. Oz, M.D., is the multiple Emmy Award-winning host of The Dr. Oz Show. He is a professor and vice-chairman of surgery at Columbia University, the medical director of the Integrated Medicine Center, and director of the Heart Institute at New York Presbyterian/Columbia Medical Center.
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