You (R) Teen
Losing Weight: The Owner's Manual to Simple and Healthy Weight Management at Any Age
Publication Date: December 25, 2012
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Excerpted from "YOU: On a Diet "and "YOU: The Owner's Manual for Teens, "this book is packed with the strategies and tips that you can employ to lose weight safely and practically. It's also loaded with great family-friendly recipes, a sample two-week diet plan, and three family-friendly workouts that will help burn calories and build stronger bodies. Aimed specifically at some of the health and body issues that directly affect teens, but written for the whole family, "YOU(R) Teen: Losing Weight "is about learning the best practices for a lifetime of good health.
Managing weight and health doesn't have to be a struggle; with the right techniques, you can make it much easier than you ever dreamed Many of these strategies will work for anyone trying to lose weight; this book can be used as a way to help the whole family make improvements in their health.
Mehmet C. Oz, M.D., is the multiple Emmy Award-winning host of The Dr. Oz Show. He is a professor and vice-chairman of surgery at Columbia University, the medical director of the Integrated Medicine Center, and director of the Heart Institute at New York Presbyterian/Columbia Medical Center.