The Ultimate Weight Solution

The Ultimate Weight Solution Cover

The Ultimate Weight Solution

The 7 Keys to Weight Loss Freedom

By Phil McGraw

Gallery Books, Paperback, 9781476757643, 464pp.

Publication Date: July 16, 2013

Description

DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION






You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution.





This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your:






food habits and emotional eating traps





portion control


exercise and lifestyle choices


restaurant and social dining


strategies for right thinking


daily food plan with sample menus


...and more!





It's your health, it's your life, it's your decision.

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