This Is Your Do-Over

This Is Your Do-Over

The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

By Michael F. Roizen, M.D.; Ted Spiker; Mehmet C. Oz, M.D. (Foreword by)

Scribner Book Company, Hardcover, 9781501103339, 384pp.

Publication Date: February 24, 2015

Description
From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.
It's never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your health destiny no matter how you ve lived before. In "This Is Your Do-Over," Dr. Michael Roizen, four-time #1 "New York Times" bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to halt bad health and start living at your peak vitality. In this book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies available to anyone of any age, Dr. Roizen shows you how to reset your health with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen's experience coaching thousands, "This Is Your Do-Over" is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late. Your Do-Over starts now.


About the Author
Michael F. Roizen, MD, is the four-time #1 "New York Times" bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to "The Dr. Oz Show". He currently lives in Shaker Heights, Ohio.

Ted Spiker is the interim chair of the department of journalism at the University of Florida. He is a magazine writer, the coauthor of "YOU: The Owner s Manual", and the author of "Down Size". He also writes the Big Guy Blog for "Runner s World".


Mehmet C. Oz, M.D., is the multiple Emmy Award-winning host of The Dr. Oz Show. He is a professor and vice-chairman of surgery at Columbia University, the medical director of the Integrated Medicine Center, and director of the Heart Institute at New York Presbyterian/Columbia Medical Center.