800 Fast and Fabulous Recipes for the Kosher (or Not) Cook
Whitecap Books, Paperback, 9781552857885, 430pp.
Publication Date: January 2008
The one-stop recipe source for optimal health.
""A delicious, nutritious compilation of recipes that every health-conscious individual will savor "" -- Lisa Drayer. Registered Dietitian
Featuring 800 scrumptious and simple recipes with nutritional tips, an extensive pantry section and educational sidebars, Healthy Helpings is just right for embracing a lean lifestyle. These delicious, ethnically diverse recipes are perfect either for entertaining or as dishes the whole family will love.
Simple enough for the beginner and sophisticated enough for a well-seasoned home chef, the recipes in Healthy Helpings are heart-healthy and smart carb-friendly choices that complement almost any diet.
Here is a sampling of Norene's many choices for balanced eating: Broccoli and sweet potato soup Grilled tuna with mango salsa Passover pizza Mushroom risotto with sun-dried tomatoes Grilled orange teriyaki chicken Jumbleberry crisp Flourless fudge squares.
Healthy Helpings is a great resource for weight watchers, cardiac patients, diabetics and anyone else with weight or health concerns.