Healthy Helpings

Healthy Helpings Cover

Healthy Helpings

800 Fast and Fabulous Recipes for the Kosher (or Not) Cook

By Norene Gilletz

Whitecap Books, Paperback, 9781552857885, 430pp.

Publication Date: January 1, 2008

Description

The one-stop recipe source for optimal health.

""A delicious, nutritious compilation of recipes that every health-conscious individual will savor "" -- Lisa Drayer. Registered Dietitian

Featuring 800 scrumptious and simple recipes with nutritional tips, an extensive pantry section and educational sidebars, Healthy Helpings is just right for embracing a lean lifestyle. These delicious, ethnically diverse recipes are perfect either for entertaining or as dishes the whole family will love.

Simple enough for the beginner and sophisticated enough for a well-seasoned home chef, the recipes in Healthy Helpings are heart-healthy and smart carb-friendly choices that complement almost any diet.

Here is a sampling of Norene's many choices for balanced eating: Broccoli and sweet potato soup Grilled tuna with mango salsa Passover pizza Mushroom risotto with sun-dried tomatoes Grilled orange teriyaki chicken Jumbleberry crisp Flourless fudge squares.

Healthy Helpings is a great resource for weight watchers, cardiac patients, diabetics and anyone else with weight or health concerns.