The Tao of Rejuvenation
The Tao of Rejuvenation
Fundamental Principles of Health, Longevity, and Essential Well-Being
North Atlantic Books, Paperback, 9781556437755, 201pp.
Publication Date: January 20, 2009
In "The Tao of Rejuvenation" author Angelo Druda explains how our health and well-being is based on a simple three-part process of purification, rebalancing, and rejuvenation. He makes specific recommendations for utilizing this process to transform our diet, our exercise regimen, even our sexuality, so that these become powerful sources of rejuvenative energy. Case studies and clear explanations make the practices easier and more engaging. Druda has worked professionally with medicinal herbs for many years, and he skillfully incorporates them in the process of bodily renewal. "The Tao of Rejuvenation" is a timely and authoritative guide that will be of great interest to complementary and alternative medicine professionals, those in need of radical healing and rejuvenation, and anyone interested in enhancing his or her own health and vitality.
"I thoroughly enjoyed reading The Tao of Rejuvenation and strongly recommend it to anyone in search of better health, rejuvenation and the spiritual joy of being alive."
—Sidney Kurn, MD, author of Integrated Medicine for Neurological Disorders
"Druda’s book presents simple, reliable, time-tested habits—what he explains as the Taoist 'Third Grade' practices of 'right living'—for enjoying a long and healthy life."
—Bill Gottlieb, author of Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems and former Editor in Chief, Prevention Magazine Health Books and Rodale Books
"The Tao of Rejuvenation is a godsend for everyone who wants to live a long and healthy life."
—Scott Treadway, PhD, author of Ayurveda and Immortality
"Angelo Druda’s insightful and elegantly written book offers practical advice that can open your eyes and your mind to your capacity for self-regeneration. "
—Randall Fitzgerald, author of The Hundred Year Lie
"Basic guidelines for health and well-being are provided in a spiritual guide perfect for any looking for better health blended with spiritual joy. Angelo Druda blends different traditions, from Taoism to early Christian and Chinese medicine, to make for a fine survey of different life choices and results."
—Midwest Book Review