The Anti-Aging Plan

The Anti-Aging Plan Cover

The Anti-Aging Plan

The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend

By Roy L. Walford; Lisa Walford

Da Capo Press, Paperback, 9781569243831, 310pp.

Publication Date: March 24, 2005

Description

The late Dr. Roy L. Walford spent much of his life’s work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as calorie restriction” (CR)a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford’s diet plan.



About the Author
Roy L. Walford, MD (1924-2004), known as "the father of CR," was the author of eight books and 300 scientific articles. His longtime pioneering research on the effects of a low-calorie diet on aging continues to inspire and guide gerontology research worldwide.

Lisa Walford is coauthor of The CR Diet. She lives in Los Angeles.