Forza the Samurai Sword Workout

Kick Butt and Get Buff with High-Intensity Sword Fighting Moves

By Ilaria Montagnani; Bill Morris (Photographer)
Ulysses Press, Paperback, 9781569754788, 140pp.

Publication Date: June 2005

List Price: $16.95*
* Individual store prices may vary.
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Description
First the author teaches basic sword movements: thrusts, slices etc. Although she keeps it fun, she draws on her years of martial arts training to teach the true movements that combine balance, focus and precised muscle control. Then the author explains the benefits of each movement and her sword fighting program as a whole. In part three of the book she brings it all together showing how to string movements together into a heart-pounding, full-throttle workout.



About the Author
Morris' journalism has appeared in The Washington Post, The L.A. Weekly and New York Newsday, he grew up in Detroit
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