Seeking the Heart of Wisdom
The Path of Insight Meditation
Publication Date: March 6, 2001
Other Editions of This Title: Paperback
Enter your zip code below to find indies closest to you.
In Seeking the Heart of Wisdom Goldstein and Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are:
• The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them
• How compassion can arise in response to the suffering we see in our own lives and in the world
• How to integrate a life of responsible action and service with a meditative life based on nonattachment
Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.
<p style="margin: 0in 0in 0.0001pt;"> <p style="margin:0in;margin-bottom:.0001pt">Jack Kornfield is one of the key teachers to have brought Buddhist mindfulness practice to the West. He is the cofounder of the Insight Meditation Society in Barre, Massachusetts, and Spirit Rock Meditation Center in Woodacre, California. His books include After the Ecstasy, the Laundry; The Art of Forgiveness, Lovingkindness, and Peace; Meditation for Beginners; and The Wise Heart. <p style="margin:0in;margin-bottom:.0001pt">
"A thorough, illuminating, and practical overview of insight meditation. . . . This classic text is a rich source of Buddhist wisdom and practice."—Spirituality & Health
"For those who are already treading the path as well as those who are just setting out, Seeking the Heart of Wisdom will be a welcome companion along the way."—The Middle Way
"It succeeds excellently. Brilliantly, one would say, were it not that the simplicity and total unpretentiousness of the authors are so far removed from any striving for brilliance or effect. Goldstein and Kornfield are totally concerned with one thing only: to convey as straightforwardly as possible the essence of the Buddha's message."—Buddhist Studies Review
"A skillful blend of pragmatic instruction, psychological insight, and perennial wisdom."—Daniel Goleman, author of Emotional Intelligence
For its 10th anniversary, the festival celebrates those who have dared to stand ‘on the edge,’ risking their careers, and sometimes their lives, to speak out for their art and beliefs. Join us for a wide range of events, including debates, one-on-one conversations, participatory workshops and performances in venues throughout the city. Use the code PEN14 (use PEN2014 for events at The Public Theater) and receive a 20 percent discount on most events. www.worldvoicesfestival.org