The Essential Guide to Raw Vegan Diets
Book Publishing Company (TN), Paperback, 9781570672385, 374pp.
Publication Date: February 25, 2010
People use raw food to lose weight, fight chronic health problems, and/or benefit from the high level of nutrients found in uncooked or sprouted foods.
The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily. A section of over forty-five recipes provides dishes for any time of day and every occasion.
Food historian Rynn Berry fills readers in on the history of raw diets. Also includes a section on what foods and equipment are needed to get started and what raw food preparation basics are good to master.
Davis is a registered dietitian and former Chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association.
Rynn Berry is the Historical Advisor to the North American Vegetarian Society and the author of Famous Vegetarians and Their Favorite Recipes, Food of the Gods: Vegetarianism and the World's Religions, Hitler: Neither Vegetarian Nor Animal Lover, The New Vegetarians, Becoming Raw, and The Vegan Guide to New York City.