Habit Change Workbook
By James Claiborn; Cherry Pedrick (Joint Author)
(New Harbinger Publications, Paperback, 9781572242630, 256pp.)
Publication Date: October 2001
Categories: General, Motivational & Inspirational
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Description
This step-by-step, cognitive-behavioral program helps you break unwanted habits and replace them with healthy new ones. Together with extensive self-assessment and monitoring tools, it includes detailed guidance for overcoming a variety of specific habits.
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