Depressed & Anxious

The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety

By Thomas Marra
(New Harbinger Publications, Paperback, 9781572243637, 254pp.)

Publication Date: May 2004

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Imagine feeling depressed and drained of energy while also being overwhelmed with feelings of dread and anxiety. The consequence of this intolerable state of mind amounts to behavioral paralysis, a profound loss of control and quality of life. Therapists call this condition co-occuring depression and anxiety. This book, the first written to general readers about this condition, uses the powerful techniques of dialectical behavior therapy, or DBT, to help readers control both conditions. An expert in dialectical behavior therapy, or DBT, shows readers who struggle with both anxiety and depression how to use ideas from this powerful therapy to relieve their symptoms and regain control of their lives. Readers use mindfulness techniques and cognitive behavioral strategies to tolerate distress, silence negative self-talk, and resolve inner dialectical conflict.
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