Emotional Fitness for Couples

Emotional Fitness for Couples

10 Minutes a Day to a Better Relationship

By Barton Goldsmith

New Harbinger Publications, Paperback, 9781572244399, 196pp.

Publication Date: February 14, 2006


The 10-Minute Relationship Workout

Peak athletic performance requires regular exercise, and a great relationship depends on regular emotional practice to stay in top form. Don't wait for a crisis to make you scramble to save your relationship. Start building emotional fitness today Emotional Fitness for Couples is a collection of simple tips that will energize you and hone your relationship skills to championship levels-in just ten minutes a day.

Topics include: what the word 'love' really means; how to start fires in your sex life; how to date your mate; tricks for stopping an argument before it starts; and many other fun and practical ideas for getting emotionally fit.

About the Author
Honored by several professional associations, Dr. Barton Goldsmith is a multi-award winning psychotherapist, syndicated columnist, author, former NPR radio host, keynote speaker, and a top blogger for Psychology Today. He was named one of America's top therapists by Cosmopolitan magazine. He is author of 100 Ways to Boost Your Self-Confidence, 100 Ways to Overcome Shyness, and Emotional Fitness at Work.