Living in Balance

A Dynamic Approach to Creating Harmony & Wholeness in a Chaotic World

By Joel Levey; Michelle Levey; Michelle Levey (Introduction by)
(Innerwork Technologies, Inc. - Wisdom at Work, Paperback, 9781573240321, 300pp.)

Publication Date: May 2013

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A balanced life equals health -- mental, emotional and physical. Offering a synthesis of ancient wisdom traditions such as mindfulness with cutting edge research on peak human performance, Joel and Michelle Levey, pioneers in peak performance living, stress mastery, and mind-body health, answer the question, "How can we master the art of balancing within the modern environment of accelerating change?"

Offering effective and easy to implement tools for bringing harmony and peace to daily life, Living in Balance is based on the work the Leveys have done with tens of thousands of people around the globe -- from CEOs and Olympic athletes to nurses, teachers, and even the Green Berets. With many suggested exercises, meditations and inspiring personal reflections, Living in Balance explores the many dimensions of balance: body/mind/spirit; family/work/play; inner/outer; self/other; and personal/professional. Through stories, process and practice, Living in Balance will expand your ability to make healthier choices in your daily life, work, and relationships.

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