The Mindfulness Code

Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

By Donald Altman
(New World Library, Paperback, 9781577318934, 288pp.)

Publication Date: June 2010

Other Editions of This Title: Google eBook

Categories: Meditation, Personal Growth - General, Stress Management

Donald Altman is a psychotherapist, former Buddhist monk, and adjunct professor at Lewis and Clark College Graduate School and Portland State University. He conducts mindful living and mindful eating workshops nationally. A member of the Burma Buddhist Monastery Association, he lives in Portland, Oregon.

“The Mindfulness Code can greatly enhance the ability of anyone to live with a greater sense of direction and self-control.”
— Jeffrey M. Schwartz, MD, coauthor of The Mind & The Brain

“This well-written book addresses the root problems in anybody’s life, and Altman’s suggestions will certainly prove beneficial to readers who follow them.”
— Bhante Henepola Gunaratana, author of Mindfulness in Plain English and Eight Mindful Steps to Happiness

"A peace-promoting prescription for anyone frazzled by life’s breakneck speed."
— Publishers Weekly

“An antidote to the stress and hurriedness of modern life. Donald Altman reminds us that kindness, acceptance, and listening — just listening — are as admirable and transformative as any work or monetary achievement.”
— Robert Biswas-Diener, coauthor of Happiness

“An engrossing blend of wisdom, humor, insights, and stories along with illustrative research and many helpful mindfulness exercises…The Mindfulness Code will hand you the keys for unlocking a life of greater ease and happiness.”
— Roshi Jan Chozen Bays, MD, author of Mindful Eating