Resilience

Discovering a New Strength at Times of Stress

By Frederic Flach; Stephen Moss, Dr (Foreword by)
(Hatherleigh Press, Paperback, 9781578261482, 246pp.)

Publication Date: August 2004

List Price: $15.95*
* Individual store prices may vary.
Shop Local
Enter your zip code below to find indies closest to you.

Go


Description

Learn to bounce back from life's inevitable crises by making friends with stress!

There's no escaping stress. It appears on our doorstep uninvited in the shattering forms of death and divorce, or even in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. Anything that upsets the delicate balance of our daily lives creates stress. So why do some people come out of a crisis while others never seem quite themselves again?

Now, Dr. Frederic Flach takes the anxiety out of hard times by showing you how to embrace you fears and become stronger because of them.

Drawing on over thirty years of experience, Flach reveals the remarkable antidote to the destructive qualities of stress: RESILIENCE.

Readers will discover: how to develop the 14 traits that will make you more resilient; why "falling apart" is the smartest step to take on the road to resilience, the sanity-saving technique of distracting yourself, the helpful five-step plan for creative problem-solving, the power of language to destroy and heal...and much more.




About the Author
FREDERIC FLACH, M.D., K.C.H.S. was an internationally recognized psychiatrist and author whose highly acclaimed books include "Putting the Pieces Together Again; A New Marriage, A New Life; Resilience; Rickie; The Secret Strength of Angels; "and "Faith, Healing and Miracles," In 1996 he was awarded the Maxine Mason award by the National Alliance for the Mentally Ill. He appeared on numerous radio and television programs across the country including "Today, Good Morning America, CBS This Morning, Good Day New York, "and "Donahue," Dr. Flach died in 2006.

Stephen Moss is a BBC television producer and journalist, who works mainly on Bill Oddie's wildlife programmes. He has written several books including Understanding Bird Behaviour - a Birdwatchers' Guide (New Holland) and Attracting Birds to Your Garden (New Holland).
Indie Bookstore Finder
EBbooks and EReaders
Find great gifts: Signed books
Link to IndieBound






Update Profile