Exercises for Multiple Sclerosis

A Safe and Effective Program to Fight Fatigue, Build Strength, and Improve Balance

By Brad Hamler; Peter Field Peck (Photographer); Ben W. Thrower (Foreword by)
(Healthy Living Books, Paperback, 9781578262274, 154pp.)

Publication Date: September 2006

List Price: $15.95*
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A specially-designed, easy-to-follow program to feel better and improve your quality of life.
Multiple sclerosis (MS) is a devastating disease that damages the central nervous system. It affects nearly 400,000 Americans with daily fatigue, loss of coordination and balance, and muscle spasms or spasticity-and it has no cure. Now, research shows that MS symptoms can be reduced through exercise, making living with MS a little easier. "Exercises for Multiple Sclerosis" tells you how to improve your daily symptoms, especially fatigue and mobility.
Written by a licensed postrehabilitation specialist who has worked extensively with MS patients, "Exercises for Multiple Sclerosis" provides a tested program. An essential reference for anyone who suffers from MS, it will show you:
- How daily exercise can help reduce your fatigue
- How to increase physical strength while decreasing spasticity
- How to compensate for loss of balance and coordination while walking
- Why medical treatments are just not enough
If you or someone you know suffers from MS, you need this book. With an easy-to-follow, simple workout designed to adapt to many energy levels, "Exercises for Multiple Sclerosis" will help MS sufferers to achieve a healthier, happier, more productive life.

About the Author
Brad Hamler worked with the Atlanta chapter of the National Multiple Sclerosis Society to develop this program. A fitness professional with 20 years of experience, he is certified by the National Society of Sports Medicine and the American Council on Exercise. A native of New York City, he now lives in the Atlanta, Georgia area.

Peck is a freelance photographer.

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