The Chelsea Piers Fitness Solution
Achieve a Lifetime of Health and Vitality
By Elena Rover
(Black Dog & Leventhal Publishers, Hardcover, 9781579125899, 287pp.)
Publication Date: January 2007
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The word "exercise" makes many of us think of the treadmill or pumping iron. But, according to "The Chelsea Piers Fitness Solution," there's a more enjoyable and successful way to achieve a lifetime of fitness. Getting it can be as simple as finding an activity you love and doing it with passion and consistency.
"The Chelsea Piers Fitness Solution" begins with a specially formulated quiz that determines your "fitness personality." Next, choose a sport or activity that suits you from more than 25 options. Detailed chapters walk you through an overview of the sport; how to get started; what gear you will need; and where to find instruction. Also included are inspiring testimonials from ordinary people who've taken up the sport, information on nutrition, and advice on progressing with your sport.
"The Chelsea Piers Fitness Solution" is a can't-fail, lifetime fitness program that will have you looking good and feeling great.