28 Days to the Ultimate Mind-Body Makeover
Seal Press (CA), Paperback, 9781580054454, 287pp.
Publication Date: July 11, 2013
Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.
In Yogalosophy, Ingberone of the most sought-after fitness and wellness advisors in Los Angelesoffers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.
In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
"Mandy brought yoga into my life. I'm excited for you to get to experience her, too! This workout will change your body and your mind." Jennifer Aniston (Actress, director, producer)
Mandy brings her understanding, skill, compassion and humor into my home along with her yoga mat and great music. I love Mandy and I love her yoga. And my husband is very pleased with what it has done for my behind, on a completely shallow note.” Kate Beckinsale (Actress)
Mandy Ingber brings joy, humor, and self-love into your workout. She’s the best.” Helen Hunt (Academy Award-winning actress)
I find Mandy’s words inspiring and her choice of music is perfect to make me forget that I am dying from overexertion. She’s the world’s best spinning teacher, who brings me humor while she kicks my ass.” Ricki Lake (TV talk show host, author)
I’m a girl who never worked out, in fact, I never liked it at all. But somehow with Mandy, I can’t wait for my workouts. Even throughout my pregnancy when I was huge and lazy, I still looked forward to the days when we walked and stretched. I started out (pre-pregnancy) doing spinning with Mandy, then yoga. I can’t explain how much I adore Mandy, personally, and what she has done for my body. I attribute her workouts to my simple easy wonderful birth of my daughter. My body was prepared and ready.” Jennifer Meyer Maguire (Jewelry designer, mother, daughter, wife, sister, friend)
"Since starting my yoga practice with Mandy, my body has toned and I've lost inches. I feel great and very strong, physically. But more than that, her teachings relay the importance of the mind/body connection and acceptance of self which has made a huge impact on me. Mandy has changed my life." Siobhan Schanda (Chelsea Lately producer)