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How to Sleep Soundly Tonight

How to Sleep Soundly Tonight Cover

How to Sleep Soundly Tonight

250 Simple and Natural Ways to Prevent Sleeplessness

By Barbara L. Heller

Storey Publishing, Paperback, 9781580173148, 192pp.

Publication Date: May 1, 2001

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Description
Say goodnight to heavy lids and sluggish mornings Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night's rest.
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