How to Sleep Soundly Tonight
250 Simple and Natural Ways to Prevent Sleeplessness
By Barbara L. Heller
Storey Publishing, Paperback, 9781580173148, 192pp.
Publication Date: May 2001
List Price: $8.95*
* Individual store prices may vary.
Enter your zip code below to find indies closest to you.
Focusing on natural and herbal remedies, "How to Sleep Soundly Tonight" offers more than 150 easy-to-implement tips for anyone who has trouble sleeping. Readers will learn how to relax with deep breathing, meditation, nutrition, exercise, visualizations, and other calming techniques. This handy reference also offers a resource list of organizations and products.