How to Sleep Soundly Tonight
250 Simple and Natural Ways to Prevent Sleeplessness
By Barbara L. Heller
(Storey Publishing, Paperback, 9781580173148, 192pp.)
Publication Date: May 2001
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Focusing on natural and herbal remedies, "How to Sleep Soundly Tonight" offers more than 150 easy-to-implement tips for anyone who has trouble sleeping. Readers will learn how to relax with deep breathing, meditation, nutrition, exercise, visualizations, and other calming techniques. This handy reference also offers a resource list of organizations and products.