How to Sleep Soundly Tonight

250 Simple and Natural Ways to Prevent Sleeplessness

By Barbara L. Heller
Storey Publishing, Paperback, 9781580173148, 192pp.

Publication Date: May 2001

List Price: $8.95*
* Individual store prices may vary.
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Description
America is sleep deprived, and the consequences are serious. A good night's sleep may be all that most people need to build energy, improve mood, and even increase lifespan.

Focusing on natural and herbal remedies, "How to Sleep Soundly Tonight" offers more than 150 easy-to-implement tips for anyone who has trouble sleeping. Readers will learn how to relax with deep breathing, meditation, nutrition, exercise, visualizations, and other calming techniques. This handy reference also offers a resource list of organizations and products.




About the Author
Heller is a psychotherapist with more than 25 years of experience in women's health care and complementary medicine. She is also an herbalist and a field editor for Birds & Blooms magazine.
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