Think Eat Move Thrive

Think Eat Move Thrive Cover

Think Eat Move Thrive

The Practice for an Awesome Life

By James Rouse; Debra Rouse

Beyond Words Publishing, Hardcover, 9781582704920, 305pp.

Publication Date: September 2, 2014

Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life.
In "Think Eat Move Thrive," Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking "within." By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness.
Based on science-supported medicine and healthy living research, "Think Eat Move" "Thrive" provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals.
Complete with practices, recipes, and exercises, "Think Eat Move Thrive" is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and "Think Eat Move Thrive" is your prescription to reclaim the life you've always wanted.

About the Author
Dr. James Rouse is a naturopathic doctor, entrepreneur, certified yoga instructor, speaker, author, radio talk show host, QVC Network Wellness Doctor (since 2007), contributor to, and Ironman triathlete. Dr. James is best known for his highly engaging "Optimum Wellness" TV segments that highlight all areas of a wellness lifestyle, balancing mind, body, and spirit.

Dr. Debra Rouse is a naturopathic doctor with extensive clinical experience in nutrition, botanical medicine, women's and children's health, and lifestyle medicine. She is not only intuitive but is a skilled diagnostician, who relishes getting to the cause of any problem.

Her passion for healthy living began at an early age and has continued to expand into entrepreneurial adventures. She is the cocreator of the Optimum Wellness media program, which includes television, web, and retail presence, as well as a quarterly magazine.

Debra is dedicated to educating and inspiring others to take charge of their health through community outreach seminars, articles, retreats, radio, and creating healthy recipes. She served as senior writer and editor for alternative and complementary medicine for Thomson Healthcare, and continues freelance writing and editing. Her writing and recipes have been featured in such magazines as "Delicious Living", "Better Nutrition", "Vegetarian Times", and "Alternative Medicine". Debra has coauthored two cookbooks: "Not Just for Diabetics, Naturally Delicious Recipes for Optimum, "and the award-winning "Colorado Fit Kitchen".

Debra is passionate about cooking healthy food and daily movement. She is a certified NIA and R.I.P.P.E.D instructor, has completed marathons, triathlons, including a half-Ironman triathlon, and loves tennis, biking, skiing, snowshoeing, and hiking with her family. Debra has two daughters, Dakota and Elli, and recently celebrated twenty years of marriage with Dr. James.